Ongoing Meditation Opportunities

​

If you'd like to learn how to meditate, please visit my Mindfulness Workshops page to see if I have any upcoming meditation classes that could work for you.  You can also reach out to me at liz@lizwilderyoung.com to inquire about beginning individual mindfulness-based therapy.  You may read more about my meditation experience here.  

​

If you would like a structured class to learn to meditate, I encourage you to join my colleagues to take an MBSR class through the Atlanta Mindfulness Institute. 

​

If you are interested in exploring meditation from a more explicitly Buddhist perspective in another warm and welcoming community, I also encourage you to check out the  Atlanta Insight Meditation Community.