Ongoing Meditation Opportunities
If you'd like to learn how to meditate, please visit my Mindfulness Workshops page to see if I have any upcoming meditation classes that could work for you. You can also reach out to me at firstname.lastname@example.org to inquire about beginning individual mindfulness-based therapy. You may read more about my meditation experience here.
If you would like a structured class to learn to meditate, I encourage you to join my colleagues to take an MBSR class through the Atlanta Mindfulness Institute.
If you are interested in exploring meditation from a more explicitly Buddhist perspective in another warm and welcoming community, I also encourage you to check out the Atlanta Insight Meditation Community.