Ongoing Meditation Opportunities

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If you'd like to learn how to meditate, please visit my Mindfulness Workshops page to find an upcoming Introduction to Mindfulness Meditation class.  You may read more about my meditation experience here.  

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If you already have a meditation practice or would like to drop in to a meditation space to learn a little more about what it's all about, I warmly invite you to join my colleagues and I at one of our ongoing Mindfulness Meditation Groups through Atlanta Mindfulness Institute.  Groups meet weekly on Sunday evenings in Atlanta, and all the details and sign up are here.  We have a period of silent meditation and then a short talk and discussion about meditation practice.  The groups are open to all and are a great way to get to practice meditation in community.  Please join us!

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If you are interested in exploring meditation from a more explicitly Buddhist perspective in another warm and welcoming community, you are also warmly invited to join the Monday night community called Atlanta Insight Meditation Community, where I also occasionally teach.  All the details about that community can be found here.