Ongoing Meditation Opportunities
If you'd like to learn how to meditate, please visit my Mindfulness Workshops page to find an upcoming Introduction to Mindfulness Meditation class. You may read more about my meditation experience here.
If you already have a meditation practice or would like to drop in to a meditation space to learn a little more about what it's all about, I warmly invite you to join my colleagues and I at one of our ongoing Mindfulness Meditation Groups through Atlanta Mindfulness Institute. Groups meet weekly on Sunday evenings in Atlanta, and all the details and sign up are here. We have a period of silent meditation and then a short talk and discussion about meditation practice. The groups are open to all and are a great way to get to practice meditation in community. Please join us!
If you are interested in exploring meditation from a more explicitly Buddhist perspective in another warm and welcoming community, you are also warmly invited to join the Monday night community called Atlanta Insight Meditation Community, where I also occasionally teach. All the details about that community can be found here.